Pumpkin Spice Protein Smoothie

Pumpkin Spice Dreams Do Come True!

Meet your new fall obsession: a thick, creamy Pumpkin Caramel Protein Smoothie that tastes like dessert but powers you up like breakfast. It’s got all the cozy flavors of pumpkin pie—without the sugar crash.

 

Ingredients (1 serving)

• 1 frozen banana

• 1 scoop vanilla protein powder

• A few squirts of Pyure Caramel Syrup (or to taste)

• ½ cup pumpkin purée

• ½ cup vegan yogurt (unsweetened or vanilla)

• ½ tsp cinnamon

• ½–¾ cup plant milk (adjust for thickness)

How to Make It

1. Add frozen banana, protein powder, Pyure Caramel Syrup, pumpkin purée, yogurt, cinnamon, and plant milk to a blender.

2. Blend on high until it’s smooth and creamy.

3. Taste test — if you want it sweeter or extra rich, hit it with another drizzle of Pyure Caramel Syrup.

4. Pour into a glass, sprinkle with cinnamon, and finish with a caramel drizzle if you’re feeling fancy.

Why You’ll Love It

This smoothie’s got everything going for it — fiber from pumpkin, protein to keep you full, and that sweet, dreamy caramel flavor you crave (without the sugar). Perfect for post-workout refuels, breakfast on the go, or when your sweet tooth hits around 3 p.m.

It’s like sipping a cozy fall latte — minus the caffeine jitters.