High Protein Blueberry Streusel Muffins

Bakery Taste, Protein-Packed Power

If blueberry muffins are your weakness, these are about to become your obsession. Fluffy, golden, and studded with juicy blueberries, these high-protein muffins taste like they came straight out of a bakery case — except they’re made with Pyure Organic Allulose, so they’re completely sugar-free.

Each muffin delivers around 10 grams of protein, making them the perfect grab-and-go breakfast, afternoon snack, or post-workout bite. You get all the cozy, sweet muffin vibes — with zero sugar crash.

Why You’ll Love This Recipe

• High in protein: About 10g per muffin to keep you full and satisfied.

• Sweetened with Pyure Allulose: A zero-calorie, zero-sugar sweetener that bakes, browns, and tastes just like sugar.

• Soft + fluffy: The combo of blended cottage cheese and protein powder gives the perfect bakery-style crumb.

• Easy to make: One bowl, a few simple ingredients, and less than 30 minutes to muffin bliss.

Ingredients (Makes 6 Large Muffins)

Dry ingredients:

• 1 ¼ cups all-purpose flour

• ¼ cup vanilla protein powder

• 1 ½ tsp baking powder

• ½ tsp baking soda

• ¼ tsp salt

Wet ingredients:

• ½ cup cottage cheese, blended until smooth

• 2 large eggs

• 4 Tbsp butter, melted and cooled

• 1 tsp vanilla extract

• ½ cup Pyure Organic Allulose

• ⅓ cup milk

• 1 cup fresh blueberries (tossed with 1 tsp flour so they don’t sink)

Optional Streusel Topping:

• ¼ cup all-purpose flour

• 2 Tbsp cold butter

• 2 Tbsp Pyure Organic Allulose

• ½ tsp cinnamon

How to Make

1. Preheat & prep
Set your oven to 350°F (175°C) and line a muffin tin with parchment liners.

2. Blend your base
Blend the cottage cheese until completely smooth. In a large bowl, whisk it together with eggs, melted butter, vanilla, allulose, and milk until well combined.

3. Mix dry ingredients
In a separate bowl, whisk together the flour, protein powder, baking powder, baking soda, and salt.

4. Combine
Gently fold the dry ingredients into the wet mixture — don’t overmix! Fold in the blueberries at the end.

5. Optional streusel
If you’re feeling fancy, mix flour, allulose, cinnamon, and butter with a fork until crumbly.

6. Fill & bake
Scoop the batter into muffin cups (about ¾ full), sprinkle with streusel if using, and bake for 20–24 minutes — until golden and a toothpick comes out clean.

Serving Ideas

Enjoy them warm with a smear of nut butter, crumble one into your morning yogurt bowl, or pack a few for your commute. They freeze beautifully, too — so make a double batch and thank yourself later.

Final Thoughts

These Blueberry Streusel High Protein Muffins are proof you can have your muffin and eat it too. Soft, sweet, and totally sugar-free thanks to Pyure Organic Allulose — your secret weapon for baked goods that taste way too good to be this smart.