Blog - Living a lower sugar lifestyle – Page 3

Does Sugar Cause Inflammation?

How Does Sugar Cause Inflammation? Inflammation in the body can be caused by a number of factors. Learn why you... Read more

The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer... Read more

Halloween is a fun and festive time of year for adults and kids alike. With candy at the center of... Read more

Stevia Saves the Day Let’s be real. The healthiest choices don’t always taste the greatest. Have you ever tried wheatgrass?... Read more

Whether it’s for a month, a week, a day or just a meal, everyone has tried to cut back on... Read more

Spring is officially here, and there’s no better time to start spring cleaning. The best place to start? Your kitchen.... Read more

Breakfast isn’t just the most important meal of the day — it also happens to be the sweetest. Let’s face... Read more

It’s not breaking news — sugar is bad for you. It’s fattening, promotes tooth decay and puts you at risk... Read more

There’s nothing more frustrating than trying to make the healthy choice only to get tricked by hidden sugars. But with... Read more

Okay, today is the day. It’s the day I start drinking my coffee black. Because black coffee is healthy and... Read more

Maybe you were under the impression that sugar was your friend. After all, it’s always there if you need it... Read more