Beyond Maple Syrup: a Breakfast Makeover
Explore maple syrup alternatives for breakfast, from honey and agave to date syrup and our sugar-free maple-flavored syrup. Compare flavor,... Read More
Blog - Living a lower sugar lifestyle
Ditching Nutella? Try These Hazelnut Spread Alternatives!
Hazelnut spreads are a delicious and versatile treat that can be enjoyed on toast, waffles, pancakes, or even by the... Read More
Monk Fruit vs Allulose- The Sweet Showdown for Your Next Favorite Sweetener
Monk fruit or allulose? Compare origins, taste, baking and drink uses, calories, and research on both sweeteners to find the... Read More
What is Allulose: A Guide to Taste and Everyday Uses
Curious about allulose? Learn what this rare sugar is, how it tastes, how it bakes, and why it's a popular... Read More
Navigating the World of Net Carbs: A Roadmap
In the realm of nutrition, carbohydrates are often the subject of intense debate. While some diets advocate for low-carb approaches,... Read More
The Downsides of Refined Sugars and Substitutes to Break Free
Have you ever heard the phrase "refined sugar" and found yourself wondering exactly what it means? You're not alone! In... Read More
The Glycemic Index: How Food Affects Blood Sugar
Understand the Glycemic Index (GI) and its impact on blood sugar and energy. Learn why low-GI alternative sweeteners like stevia... Read More
Is Organic Food Better for You? Unpacking the Benefits and Myths
Have you ever found yourself standing in the grocery store, staring at two apples—one organic and one non-organic—wondering if the... Read More
Does Sugar Cause Inflammation?
How Does Sugar Cause Inflammation? Inflammation in the body can be caused by a number of factors. Learn why you... Read More
Quick and Creative Low Carb Lunches for Every Palate
Looking for low carb lunches that are both scrumptious and healthy? Well, you are in luck because we’re about to... Read More
Liquid Stevia: A Little Bit Goes a Long Way
In recent years, there's been a growing buzz around stevia as more people seek alternatives to sugar. Among these sweeteners,... Read More
Crystal Clear Choices: Navigating the World of Stevia vs Erythritol
When it comes to sugar substitutes, Stevia and Erythritol are two options that people often consider. They've become pretty popular... Read More