Blog - Living a lower sugar lifestyle – Page 3

What is the Glycemic Index?

The Glycemic Index (Gi) Can Be Used to Lose Weight, as Well as Balance Blood Sugar. Learn What Impacts Your... Read more

Meal Prepping Does Not Need to Be Daunting Task. Follow This Easy 4 Step Meal Prepping Guide to Get Started... Read more

The FDA Recently Updated Its Nutrition Label. Learn How the New Label Can Help You Make Better Food Choices. Read more

Healthy Morning Routines Can Be Tough to Use. Learn 5 Easy & Healthy Morning Routines From Jill Weisenberger You Can... Read more

How Does Sugar Cause Inflammation? Inflammation in the body can be caused by a number of factors. Learn why you... Read more

The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer... Read more

Halloween is a fun and festive time of year for adults and kids alike. With candy at the center of... Read more

Stevia Saves the Day Let’s be real. The healthiest choices don’t always taste the greatest. Have you ever tried wheatgrass?... Read more

Whether it’s for a month, a week, a day or just a meal, everyone has tried to cut back on... Read more

Spring is officially here, and there’s no better time to start spring cleaning. The best place to start? Your kitchen.... Read more

Breakfast isn’t just the most important meal of the day — it also happens to be the sweetest. Let’s face... Read more

It’s not breaking news — sugar is bad for you. It’s fattening, promotes tooth decay and puts you at risk... Read more