Blog - Living a lower sugar lifestyle – Page 2

Sweet Solutions: Your Guide to Sugar Substitutes in 2025

The Smart Consumer's Handbook to Natural & Artificial Sweeteners Remember when the only choice at your coffee shop was "sugar... Read More

Ever wished you could find a sugar that tastes and acts like sugar, but without the calories or blood sugar... Read More

In the realm of nutrition, carbohydrates are often the subject of intense debate. While some diets advocate for low-carb approaches,... Read More

Picture yourself in a world where sweet snacks, desserts, lattes and sweet drinks taste as amazing as ever, but... Read More

Have you ever heard the phrase "refined sugar" and found yourself wondering exactly what it means? You're not alone! In... Read More

Understand the Glycemic Index (GI) and its impact on blood sugar and energy. Learn why low-GI alternative sweeteners like stevia... Read More

Have you ever found yourself standing in the grocery store, staring at two apples—one organic and one non-organic—wondering if the... Read More

How Does Sugar Cause Inflammation? Inflammation in the body can be caused by a number of factors. Learn why you... Read More

Picture this: you're T H R O U G H with sugar. You’ve seen the health data and the effects ... Read More

Looking for low carb lunches that are both scrumptious and healthy? Well, you are in luck because we’re about to... Read More

In recent years, there's been a growing buzz around stevia as more people seek alternatives to sugar. Among these sweeteners,... Read More

When it comes to sugar substitutes, Stevia and Erythritol are two options that people often consider. They've become pretty popular... Read More