Join our host Jenn in her quest for wellness as she strives to cut sugar, learn about healthy habits, and practice yoga in the process with some awesome health and wellness experts.

Episodes for Healthier Habits

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Episode 1- Busting Diet Myths with Mind Over Munch

Bonus – Sneaky Serving Sizes

Episode 2 – The Practice of Mindful Eating With Sky Cowans

Bonus – Sky’s Sweet Treat

Episode 3 – The Science of Sweet with Dr. Mona Vand

Bonus – Dr. Mona Explains Erythritol