Join our host on her quest to cut sugar, learn about healthy habits, and practice yoga in the process with awesome health and wellness experts. Subscribe to our channel to stay updated.

Episode 1- Busting Diet Myths with Mind Over Munch

Bonus – Sneaky Serving Sizes

Episode 2 – The Practice of Mindful Eating With Sky Cowans

Bonus – Sky’s Sweet Treat

Episode 3 – The Science of Sweet with Dr. Mona Vand

Bonus – Dr. Mona Explains Erythritol